Sleep and Rest Worksheet (Grade 3)
Free printable sleep and rest worksheet for Grade 3. Students learn how good sleep helps their body and brain feel their best.
Grade 3 · Health worksheet
Name
Date
Health
Sleep and Rest
Good sleep helps our body and brain feel their best. Fill in the blank or choose the best answer.
- 1.Sleep helps our body rest and blank for the next day.
- 2.Looking at bright screens before bed can make it harder to blank .
- 3.A quiet, dark room helps us fall blank .
- 4.Drinking lots of sugary soda before bed helps you sleep.
- a) True
- b) False
- 5.A bedtime routine done in the same order each night is calming.
- a) True
- b) False
- 6.Most kids need about how many hours of sleep each night?
- a) 4
- b) 10
- c) 2
- 7.When we are tired during the day, our body is telling us we need more blank .
- 8.Sleeping helps our brain remember things we learned.
- a) True
- b) False
- 9.Getting enough sleep helps us pay attention at blank .
- 10.Our body has a kind of clock that tells us when to feel blank .
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