Sleep and Rest Worksheet (Grade 1)
Free printable sleep and rest worksheet for Grade 1. Students learn how good sleep helps their body and brain feel their best.
Grade 1 · Health worksheet
Name
Date
Health
Sleep and Rest
Good sleep helps our body and brain feel their best. Fill in the blank or choose the best answer.
Word bank
BedTrueGrowFalseHabitSleepAsleepSchool
- 1.Sleeping helps our brain remember things we learned.
- a) True
- b) False
- 2.When we are tired during the day, our body is telling us we need more blank .
- 3.A quiet, dark room helps us fall blank .
- 4.A bedtime routine done in the same order each night is calming.
- a) True
- b) False
- 5.Sleep helps our body rest and blank for the next day.
- 6.Going to bed at about the same time each night is a healthy blank .
- 7.Looking at bright screens before bed can make it harder to blank .
- 8.Drinking lots of sugary soda before bed helps you sleep.
- a) True
- b) False
- 9.Getting enough sleep helps us pay attention at blank .
- 10.A warm bath and a story can help us get ready for blank .
Made with ChalkBee · chalkbee.com